CELEBRATING CARERS WEEK.
Roshni Ghar Carers Group were invited to the art of Tai Chi with Helen from discovertaichi-using slow gentle movements combined with deep breathing to aid focus and relaxation. Practising regular self-care is great for general health.@discovertaichi
To promote General Health and Wellbeing we are starting an exercise class at Roshni Ghar on a Wednesday 1-2.30pm held at civic centre for 6 weeks. It is for all ages and abilities.
There will be Balletcise, Light Zumba, Seated exercise, Yoga and many more.
A heartfelt "Thank You" to our amazing volunteers. All of you work is greatly appreciated. Your help is very important to our project. Thank you for your time and patience during this tough year.
A yummy thank you present from a student attending Leeds Beckett university-BA Honours in Children, young people & families, who was completing her placement at Roshni Ghar. Thank you very much I'm sure they will go down a treat!!!