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Special 'Thank You' to two of our volunteers Saira and Razia for all their support and time they have given to Roshni Ghar through these tough times.

Please see attached the Covid 19 Four step guide produced by the government. Please note these may change or be reviewed depending on the fall/ rise of the covid numbers in the next few months.
#selfcare #coronavirus #CoronaVirusUpdates

POSITIVITEA
Drinking tea with mindfulness can help you feel more calm & relaxed and can allow you to reconnect with you, your body and those around you-give it a go. This is one of the activities included in the Roshni Ghar wellbeing pack to encourage self-care.

Spreading love and kindness through creativity in our Gup shup, Umeed and Young womens group. Kindness cards, love jars and Danish Heart decorations.

Wellbeing packs for our virtual UAK Young Women's group. In our packs there are a range of activities from creative work to mindfulness to mental health wellbeing activities. @BDCFT_MHST @nspcc_official @barnardos